When your community faces continuous discrimination and acts of violence, it affects you to your core. None of us are unaffected by oppression or above the collective trauma faced by communities of color. For help with processing the recent hate crimes, below are some useful resources on healing practices.
- Self Care For People of Color After Psychological Trauma (Just Jasmine Blog)
- Take long walks in nature (NY Times)
- Meditate--Benefits of Mediation (Live and Dare)
- Sunlight, exercise, and massage: Boosting serotonin (Psychology Today)
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